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Athletic Performance Center
http://www.raleighortho.com/APC/AboutUs.aspx
919-876-1100
Tracy Owens is the Sports Dietitian at the Athletic Performance Center
Located in North Raleigh, easily accessible from I-540.
The APC is a state of the art 20,000 sq ft training facility, dedicated to optimizing the sports performance of healthy and/or injured athletes. Physcial therapy is available for injured athletes, working in tandem with the physicians of Raleigh Orthopaedic Clinic.
No matter what sport you specialize in, you can optimize your performance by improving speed, strength, agility, mulitdirectional movements and flexibility. Receive expert training by athletic trainers, certified strength and conditioning specialists, physical therapists, coaches, performance specialists and exercise physiologists. APC provides the resources needed to enhance any phase of an athlete’s development. Speed and agility camps are available, as well as Sport Specific Programs.
Sports Psychology
provides mental and physical skills training, performance enhancement, and sports psychology to professional and recreational athletes
www.carolinaperformance.net
Produce for Better Health
www.pbhfoundation.org
American Heart Association
www.americanheart.orgAmerican Diabetes Association
www.diabetes.org
Hungry Girl, tips and tricks for hungry chicks, a fun site!
www.hungry-girl.comAmerican Dietetic Association, locate a dietitian in your area
www.eatright.org
Gatorade website, detailed sports nutrition information
www.gssiweb.com
Track your eating habits and fitness at
www.fitday.comHelpful information for you or friends or family with eating disorders
www.something-fishy.orgUseful information for bulimia
www.bulimia.comFind support groups and health information
www.healthfinder.govFood Allergy Information
www.foodallergy.org
Check your knowledge on portion control with this fun slide show, and check your BMI too. This is the link provided by the National Heart Lung BLood Institute
http://hp2010.nhlbihin.net/portion/
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