Targeted Nutrition
for Greater Results

Find greater health, wellbeing, and performance with our focused nutrition strategies that are grounded in a science-focused functional and integrative approach.

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Tracy Owens, Owner Triangle Nutrition Therapy

Tracy Owens, Owner of Triangle Nutrition

Our goal is to help you see real change.

We are Registered Dietitians that practice Functional & Integrative Nutrition and Sports Nutrition. Our personalized approach takes a deep exploration into your health history, symptoms, and physiology to identify the roots of your challenges. Our goal is to help you see real change in how you feel and how your body works!

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Get Better!

Whether you are battling with disease or aiming to improve your performance, It is the same goal — to get BETTER!

You truly have more power than you think to change the trajectory of your health and the wellbeing of your body.

Gastrointestinal Issues

Do you battle with diarrhea, constipation, or bloating?

Are you tired of not being able to trust your gut?

Are you afraid to enjoy foods or eat out for fear of flair-ups?

Do you wish you could minimize medication?

If your gut isn’t healthy, not only do you feel bad, but you may also be experiencing anxiety, depression, low energy, and even skin irritations. We can help you get to the bottom of your imbalances and restore your gut health.

IBS

Ulcerative Colitis and Crohn’s disease

Heartburn

Leaky Gut

Food Sensitivities

Small Intestinal Bacterial Overgrowth (SIBO)

Autoimmune Disorders

Have you been told there’s nothing you can do to prevent or reduce your symptoms?

Are you on medications but still feel terrible?

Trust us; there is hope. We help identify root causes of your inflammation and show you how to reduce it, so you can feel great again.

Hashimotos Hypothyroidism

Graves’ Disease Hyperthyroidism

Celiac Disease

Rheumatoid Arthritis

Multiple Sclerosis (MS)

Sports Performance

Are you looking for ways to improve your game and gain a competitive advantage?

Do you feel held back by low energy levels, nagging injuries, or medical issues like anemia?

Knowing the best approach for fueling and hydration can help you maximize your performance, minimize injury, and keep your body in optimal health.

High School and College Athletes

Endurance Athletes

Weekend Warriors

Chronic Diseases

Have you been diagnosed with a chronic disease condition and been told all you can do is take medication?

You can significantly improve chronic disease conditions through food and nutrition. Our individualized approaches, meal plans, and ongoing support help you make changes that slow or reverse the progression of these conditions. You have a life to live, and we help you nourish it!

High Blood Pressure

High Cholesterol

Heart Disease

Diabetes

Do you wish you had more energy or needed fewer meds?

Do you want to learn how to control your blood sugar?

Do you fear your Diabetes will cause long term health problems?

There is hope. You can reduce your medications by knowing what to eat. Proper nutrition gives you more energy to enjoy your life and confidence, knowing you’re setting yourself up for a healthy future.

Type 2 Diabetes

Prediabetes

Gestational Diabetes

Weight Concerns and Metabolism

Have you tried numerous diets that just don’t work?

Do you feel like your hormones are impacting your ability to lose weight?

Or do you need to restore your weight because you’ve gone through a medical procedure or illness?

We help you overcome weight loss or weight gain obstacles, delivering effective nutritional solutions for your unique goals and body type. We also offer a more individualized approach with specialized tests that provide deeper insights into your health.

Weight Goals

Medical Weight Gain/Loss

Chronic Dieting

Gastrointestinal Issues

Do you battle with diarrhea, constipation, or bloating?

Are you tired of not being able to trust your gut?

Are you afraid to enjoy foods or eat out for fear of flair-ups?

Do you wish you could minimize medication?

If your gut isn’t healthy, not only do you feel bad, but you may also be experiencing anxiety, depression, low energy, and even skin irritations. We can help you get to the bottom of your imbalances and restore your gut health.

IBS

Ulcerative Colitis and Crohn’s disease

Heartburn

Leaky Gut

Food Sensitivities

Small Intestinal Bacterial Overgrowth (SIBO)

Autoimmune Disorders

Have you been told there’s nothing you can do to prevent or reduce your symptoms?

Are you on medications but still feel terrible?

Trust us; there is hope. We help identify root causes of your inflammation and show you how to reduce it, so you can feel great again.

Hashimotos Hypothyroidism

Graves’ Disease Hyperthyroidism

Celiac Disease

Rheumatoid Arthritis

Multiple Sclerosis (MS)

Sports Performance

Are you looking for ways to improve your game and gain a competitive advantage?

Do you feel held back by low energy levels, nagging injuries, or medical issues like anemia?

Knowing the best approach for fueling and hydration can help you maximize your performance, minimize injury, and keep your body in optimal health.

High School and College Athletes

Endurance Athletes

Weekend Warriors

Chronic Diseases

Have you been diagnosed with a chronic disease condition and been told all you can do is take medication?

You can significantly improve chronic disease conditions through food and nutrition. Our individualized approaches, meal plans, and ongoing support help you make changes that slow or reverse the progression of these conditions. You have a life to live, and we help you nourish it!

High Blood Pressure

High Cholesterol

Heart Disease

Diabetes

Do you wish you had more energy or needed fewer meds?

Do you want to learn how to control your blood sugar?

Do you fear your Diabetes will cause long term health problems?

There is hope. You can reduce your medications by knowing what to eat. Proper nutrition gives you more energy to enjoy your life and confidence, knowing you’re setting yourself up for a healthy future.

Type 2 Diabetes

Prediabetes

Gestational Diabetes

Weight Concerns and Metabolism

Have you tried numerous diets that just don’t work?

Do you feel like your hormones are impacting your ability to lose weight?

Or do you need to restore your weight because you’ve gone through a medical procedure or illness?

We help you overcome weight loss or weight gain obstacles, delivering effective nutritional solutions for your unique goals and body type. We also offer a more individualized approach with specialized tests that provide deeper insights into your health.

Weight Goals

Medical Weight Gain/Loss

Chronic Dieting

Gastrointestinal Issues

Do you battle with diarrhea, constipation, or bloating?

Are you tired of not being able to trust your gut?

Are you afraid to enjoy foods or eat out for fear of flair-ups?

Do you wish you could minimize medication?

If your gut isn’t healthy, not only do you feel bad, but you may also be experiencing anxiety, depression, low energy, and even skin irritations. We can help you get to the bottom of your imbalances and restore your gut health.

IBS

Ulcerative Colitis and Crohn’s disease

Heartburn

Leaky Gut

Food Sensitivities

Small Intestinal Bacterial Overgrowth (SIBO)

Autoimmune Disorders

Have you been told there’s nothing you can do to prevent or reduce your symptoms?

Are you on medications but still feel terrible?

Trust us; there is hope. We help identify root causes of your inflammation and show you how to reduce it, so you can feel great again.

Hashimotos Hypothyroidism

Graves’ Disease Hyperthyroidism

Celiac Disease

Rheumatoid Arthritis

Multiple Sclerosis (MS)

Sports Performance

Are you looking for ways to improve your game and gain a competitive advantage?

Do you feel held back by low energy levels, nagging injuries, or medical issues like anemia?

Knowing the best approach for fueling and hydration can help you maximize your performance, minimize injury, and keep your body in optimal health.

High School and College Athletes

Endurance Athletes

Weekend Warriors

Chronic Diseases

Have you been diagnosed with a chronic disease condition and been told all you can do is take medication?

You can significantly improve chronic disease conditions through food and nutrition. Our individualized approaches, meal plans, and ongoing support help you make changes that slow or reverse the progression of these conditions. You have a life to live, and we help you nourish it!

High Blood Pressure

High Cholesterol

Heart Disease

Diabetes

Do you wish you had more energy or needed fewer meds?

Do you want to learn how to control your blood sugar?

Do you fear your Diabetes will cause long term health problems?

There is hope. You can reduce your medications by knowing what to eat. Proper nutrition gives you more energy to enjoy your life and confidence, knowing you’re setting yourself up for a healthy future.

Type 2 Diabetes

Prediabetes

Gestational Diabetes

Weight Concerns and Metabolism

Have you tried numerous diets that just don’t work?

Do you feel like your hormones are impacting your ability to lose weight?

Or do you need to restore your weight because you’ve gone through a medical procedure or illness?

We help you overcome weight loss or weight gain obstacles, delivering effective nutritional solutions for your unique goals and body type. We also offer a more individualized approach with specialized tests that provide deeper insights into your health.

Weight Goals

Medical Weight Gain/Loss

Chronic Dieting

Lead a happier,
health-powered life.

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Why Triangle Nutrition Therapy?

Functional and Integrative Approach

This approach is different from traditional nutrition care: the goal is not to simply alleviate symptoms, but to identify and address root causes. Our trained Dietitians provide individualized recommendations to target what your body needs to make the greatest improvement.

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30+ Years of
Experience

With over 3 decades of experience in functional nutrition and sports nutrition, you can rest assured that when you work with our Registered Dietitians, you’ll receive the highest degree of care and best medical advice to help you reach your health goals.

MEET OUR DIETITIANS

Advanced Nutritional Lab Testing

Our variety of lab tests help to identify nutritional deficiencies, gastrointestinal bacterial overgrowth or infections, gut health, hormone pathways, and more. This data helps us provide specific nutrition recommendations for you. All testing is optional.

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chicken and lettuce meal prep
coming soon

Online Courses

More powerful tools for your health and wellness journey.

Be the first to know! We will be launching a series of self-paced online courses in 2022 and beyond. Topics will range from aging well, strategies for those facing Hashimoto’s Hypothyroidism and game-changing nutrition for athletes. Let us know if you would like to be added to the email list of those that will be first to know about course launches!

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“I can’t thank Triangle Nutrition Therapy enough for helping my teenage daughter with proper athletic nutrition and everyday nutrition education. They gave such valuable suggestions and insight as well as educating my daughter about eating properly as a healthy competitive female athlete. We will be forever grateful for the time and expertise!”

ALLISON M.

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woman cutting red cabbage

Targeted Insights and Information

Want to learn more about functional and integrative nutrition and get our top health tips?
Check out our nutrition coaching blog.

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