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How Your Gut Rules Your Body
Your overall health is ruled by your gut health These days, it seems like everyone is talking about gut health and its relation to our overall health. It’s with good reason though: this field of nutritional science is exploding with emerging research and revelations. It is little wonder then, that from yogurt to kimchi, probiotic products and foods are popping up claiming to help restore gut health and cure what ails us. To help navigate these claims, it helps to know about m