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Which Fats are Healthy Fats?
Healthy Fats are Here It’s undeniable: fat has undergone a public image makeover in recent years. After years of demonizing the nutrient for its high calorie content, fat is beginning to take its rightful place on our plates and in our hearts. We are all exploring love affairs with previously forbidden foods like avocados and peanut butter, and even finding some new favorites like flax seeds. The driving force in this change of mindset has been a new understanding of the stru