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How Much Water Do I Need?
As the summer months are quickly approaching, focusing on your fluid intake is as important as ever. If you are planning to do any physical activity outdoors in high temperatures, you are at a higher risk for dehydration. Dehydration vs Adequate Hydration Dehydration during physical activity impairs concentration, coordination, and reduces stamina. Taking in enough fluid, on the other hand, plays an important role in digestion, metabolic functioning, satiety, and energy. A