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The Incredible Food that Will Improve Cartilage, Ligaments and Tendons
That headline might sound just too good to be true, but new research has emerged and this is an exiting time in the world of sports nutrition. The surprising answer of what to eat to prevent injuries and accelerate healing in cartilage, ligaments and tendons is gelatin. (Many of us refer to gelatin as "Jello" which is a brand name for gelatin). Gelatin, which is made of hydrolyzed collagen, can actually prevent injuries and accelerate return to play. It can be found