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What Causes Bloating?
Santa may have a big ole belly, and be jolly, but if you have a big ole belly because you are bloated, you will not be jolly! One of the worst things about bloating is it can happen at random times and sometimes, it can wreck your day. Bloating is uncomfortable, unwanted and often times painful. Bloating happens when your stomach looks swollen, and feels distended, so what causes bloating and what can you do about it? I started writing about bloating on our nutrition t