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How Do You Know What to Eat or Which Diet to Follow?
How Do You Know What to Eat? It is the beginning of a new year and once again, with the "New Year, New You," slogan filling the airwaves, the dieting season has officially begun. However, despite our abundance of technology and resources, there is more confusion now than ever about what to eat, when to eat, ....or when not to eat, because even fasting has become a huge trend now. So how do you know if you should do paleo, Whole 30, gluten free, dairy free, keto, low carb, no