Tracy PROFILE Pic social media_edited_ed

Location: Raleigh Office, Telehealth

Insurance Accepted: BCBS NC, Aetna, Cigna


Phone: 919-876-9779

Hi, I’m Tracy Owens and I provide cutting edge nutrition interventions that promote health and healing so you can get your life back and feel your best!


I help patients with frustrating medical conditions like autoimmune conditions such as Hashimoto's hypothyroidism.  I also help clients who are suffering every day with debilitating GI conditions like  Crohn's, Ulcerative Colitis and IBS, or migraines. If you are ready to trade feeling crummy all the time to feeling great most of the time, then you are in the right place!

I practice Functional and Integrative Nutrition.  I am not your average dietitian that gives out the same basic (boring and ineffective) nutrition information to every single client.  Instead, I  dig deep, and  specialize in analyzing  and assessing all of the facts and history behind you and your condition and then offer personalized  recommendations.


I am also a Board Certified Sports Dietitian where I  specialize in sports nutrition, and I  help athletes optimize their performance and stay healthy. I am also equipped to help athletes who are struggling with some of the same frustrating health issues listed above which keeps them from performing at their best. My love for sports nutrition was born out of all 4 of my children being very athletic and I saw the need for them to be well fueled and hydrated.  They played football, baseball, tennis, soccer, along with swimming.  


I am the owner of Triangle Nutrition Therapy, which I started 25 years ago. I live in Raleigh, North Carolina,  married for 38 years, I am the mom of 4 grown children, (2 sons and 2 daughters), and my grandma name is Gracy.   I am one proud Gracy of 3 sweet  grandchildren! 



  • Bachelors degree in Nutrition Science, East Carolina University

  • Masters of Public Health in Nutrition,  University of North Carolina at Chapel Hill

  • Registered Dietitian (RD), Academy of Nutrition and Dietetics

  • Licensed Dietitian/Nutritionist in North Carolina (LDN)

  • Board Certified Specialist in Sports Dietetics (CSSD), for 13 years, one of only approximately 8000 in the US 

  • CPR and First Aid Instructor with the American Heart Association for 25+ years

             My four grown kids and 2 of the 3 grand babies! Newest 

              is not pictured yet! 

2018 HOlden beach owens family.jpg