How in the world do you know what to eat when there is so much conflicting information out there! That is where we come in, the happy dietitians at Triangle Nutrition Therapy, because we are happy to help you figure out what is right for you. ! We just updated our website for what seems like the 10th time in 20 years! Times change, popular diets change, websites change. What does not change are the nutritional needs of human beings.
But how do you know how many MACROS you need each day and how do you know if you are getting enough fiber, or vitamin B12 or iron, etc?
The best way is to work individually with us, because, we are not out to preach this way or that way. We don't follow one prescribed plan, we are not dogmatic about xyz book or blog. We don't believe that one size fits all because it definitely does not.
We offer personalized nutrition which means our recommendations are based on you, your current medical, health and fitness journey.
For some people, walking to the mailbox is the most movement they may have each day, while others are training for a half marathon or an Ironman. What we recommend is based entirely on you and that makes sense because you are unique and so are your nutritional requirements.
At Triangle Nutrition Therapy, we know how to do the calculations to determine your macros, (which if you don't know are your carbs, protein and fats), and then how to translate those numbers into real food. Contact us today to schedule an appointment